What is Coaching?
The Australian Institute of Professional Coaches offers this definition:
“Coaching is the process of working with individuals to help them achieve their life goals and create a more positive future. This involves facilitating self-awareness of issues and problems concerning them in their work and / or personal life, or goals to be achieved. It is a supportive and encouraging process that utilises clients’ existing knowledge and strengths to help them understand their current situation, broaden their horizon, be open to other possibilities and lead them towards effective, often creative, solutions to their problems.”
Coaching offers structured time to think clearly about how you work, lead and live. Depending on what you want to achieve, sessions may focus on sustainable performance, boundaries, decision making and values-aligned goals.
Did you know that evidence-based coaching can not only support your mental health, wellbeing and build resilience, particularly during major life or work stressors. An experienced coach draws on established and emerging frameworks and practical strategies, including applied neuroscience, positive psychology, mindfulness and more. Coaching can make all the difference in whether you stay stalled, or move forward with a clearer vision and sense of purpose. So if you're keen to start exploring a specific situation you would like to improve and get structured guidance, then you might like to consider investing in a 3-Session Coaching Package that will introduce you to your new coaching experience.
Hopping on a 30-minute Clarity Call is a valuable way to explore an area of your life that's been niggling at you for long while. Or maybe it's the never ending overwhelm or sense of stuck-ness, despite the amazing apps around.
During this conversation we will clarify what you are hoping for, identify some of the factors that may be keeping you stuck,
and consider possible next steps for you. These may include inviting you to work together through the immersive 12-Week Coaching Program for Leaders or other options for you to consider.
Book your complimentary 30- minute Clarity Call now.
(The session is dedicated to help you explore one or more areas of your life, collaboratively, plus to provide information.
It is not a therapy session)
Your privacy and confidentiality are respected throughout our work together, within the limits of relevant laws.
My practice is guided by the Psychology Board of Australia and AHPRA standards, including the professional competencies for psychologists and a strong focus on ethical, client centred care.